Workshops & Programs


 

 

 

Family Yoga 

with Christen & Preston Scott

Date: Saturday, May 3rd

Time:  11:30am-12:30pm

Fee: $15 per person or $40 family rate (up to 4 family members)

Come and practice yoga as a family.  This is a wonderful opportunity to expose your children to yoga. Children ages 5 and over are welcome to join in. This class is designed for children and their parents.

 

Sunset Yoga Beach Class

to support the Leukemia & Lymphoma Society

Date: Monday, May 5th

Time: 7:30am-8:30pm

Fee: Donation

Join Power Yoga Tribe for this Donation-Based Sunset Yoga Beach Class  to benefit the Leukemia & Lymphoma Society.  We will be meeting at Marcinski Beach (Beach Marker 26) in Jupiter/Juno Beach for an hour of a yin/yang flow.

PYT is fundraising for Aime Dunstan, owner of It! Events and Media in Palm Beach and a lymphoma survivor.  Aime is running for Woman of the Year for the Leukemia & Lymphoma Society, and has a fundraising goal of $75,000 by May 9. The proceeds of this donation class will go towards innovative and effective research and patient care for those suffering from blood cancers like leukemia and lymphoma.

You will be practicing with music and many of the PYT teachers will be teaching.  Join our community as we support a great cause.  You can sign up for this class under Classes- May 5th.

 

Happy Hip Flow 

with Christen Scott, Psy.D., ERYT-500 & Ashley Herndon

Date: Monday, May 19th

Time: 7:30pm-9:00pm

Fee: $20 in advance; $25 at the door

Christen and Ashley will take you through a yin-yang hip opening flow.  The first half of this heated practice will be focused on strength building power poses that will focus on increasing your hip flexibility. The last half of the class will consist of a yin/restorative style practice where you will hold poses longer with the use of props to open and release energy in your hips.  Because we hold stress and negative emotions in our hips, you will find that opening your hips will be very therapeutic.

Come to Let Go of Stress and Be Happy!

 

Easing into the Flow 

with Christen & Preston Scott

Date: Saturday, June 21st

Time:  11:30am-1:30pm

Fee: $35 in advance; $40 at the door

A follow-up workshop to Foundations of the Flow.

Now that you understand the breath, core stabilization and the alignment of key poses, this workshop will help you access ease and power in the more challenging poses of our practice. Join us as we investigate balancing poses and backbends along with powerful transitions like jumping forward and back from poses. We will also explore the key elements of the basic arm balances and inversions in our practice. This workshop picks up where Foundations of theFlow left off and allows you to take your practice to new and different places.

 

Karma Yoga Service Trip to Nicaragua

with Christen Scott, Psy.D., ERYT-500 &

Elizabeth Auten, MSW, RYT-200

Dates: August 2nd (Saturday)- August 7, 2014 (Thursday)
6 days and 5 nights of yoga, service, and community building on the beaches of Jiquilillo, Nicaragua. A life-changing experience.
Tuition: $1195 includes 5 nights of beachfront accommodations in a rustic and simple lodge, 3 delicious, authentically-prepared meals a day (Saturday dinner through Thursday breakfast), secure air-conditioned transportation to and from Managua airport, 1-2 yoga practices a day, daily group discussions, daily community action projects, an estuary boat tour, and use of surfboards, kayaks and paddleboards.
Spend your days playing, practicing yoga, and meeting locals and spend your evenings watching the breathtaking sunsets as the fishing boats head out to sea for the night.
This retreat is unique in that we encourage participants to interact with locals throughout every day. The possibilities to connect are endless: practice yoga alongside local youth, volunteer in local schools, play baseball on the beach with locals, cook and serve food within an impoverished community at the Chindega garbage dump, or go out on a boat with local fisherman. A significant part of your tuition will provide a donation to Shakti Youth Project (www.shaktiyouthproject.org) and support local projects in Jiquilillo, Nicaragua. Just by joining the trip, you are investing in this vibrant and welcoming community!
Transportation: While all in-country transportation is provided, you are responsible for your own transportation to/from Managua. We ask that you arrange for flights that arrive before 1:30pm on Saturday, August 2nd and return no earlier than 12pm on Thursday, August 7th. If you must fly at other times or if your travel is delayed, you will be charged an additional $120 transport fee. We encourage you to invest in travel insurance for your trip.

$300 deposit required to reserve your spot and will go towards tuition of the trip.

Click here to register http://clients.mindbodyonline.com/ws.asp?studioid=32175&stype=-8

 

© Copyright The Power Yoga Tribe  |  561-596-3662  |  11951 US Highway 1, Suite 105, North Palm Beach, FL 33408  |  Website Design by Cavich Creative LLC