Workshops & Programs


 

 

New Year’s Day Celebration Class

with Christen Scott, ERYT-500 & Ashley Miceli, ERYT-200

Date: Thursday, January 1st

Time: 10:30am- 12:00pm

Fee: $20 for members & $25 for non-members

Start 2015 with a detoxifying and invigorating vinyasa practice led by Christen & Ashley. This will be a fun and powerful practice about letting go of the past and creating endless possibilities Right Now!

Create Possibility in 2015- PYT’s 30 Day Digital Yoga Challenge

with the Yoga Shrink, Christen Scott, Psy.D., ERYT-500

Dates: January 2nd- 31st

Fee: $50

As we enter 2015, this is the perfect time to commit to your yoga practice and to your physical and mental well being. All it takes is just 10 minutes a day. Forget New Years’ Resolutions. This program will help you take action and create whatever it is you want Right Now.
Be a part of an amazing group of yogis as we journey together through 30 days of yoga, inspiration, and possibility. This challenge is about bringing yoga into your everyday life, even just for 10 minutes a day. You can participate in this challenge from anywhere in the world as long as you have access to the internet.
Includes:
-Participation in a private Facebook group with the Yoga Shrink, Dr. Christen Scott, her co-facilitators, and all the 30 Days participants.
-Daily e-mails that will include yoga practices, meditations, challenges, journal prompts, and inspiration to aid you along your 30 days
-Finisher’s T-shirt

A Meditation and Vision Board Workshop

with the Yoga Shrink

Date: Saturday, January 3rd

Time: 4:00- 5:30pm

Fee: Donation-Based

What to Bring: a small poster board, magazines, catalogues and/or pictures, scissors, glue stick or tape

Join the Yoga Shrink and create whatever it is you want for 2015. We will start with a meditation visualizing and manifesting what we want to create in 2015. We will then create a personal vision board with images and words that will support and help manifest our vision. Come and experience the Power of Intention.

A Taste of Mindfulness

with Gus Castellanos, M.D.

Date: Saturday, January 10th

Time: 4:00- 6:00pm

Fee: $40

This workshop introduces the basics of mindfulness meditation as taught in the Mindfulness-Based Stress Reduction (MBSR) course, and emphasizes Mindfulness as a practice that cultivates one’s internal resources for coping with Life Stresses, as well as for healing in the truest sense of its meaning – Wholeness.  Gus will lead basic mindfulness practices as well as discuss the neuroscience and underpinnings of Mindfulness.

Gus Castellanos, M.D. attended the University of Miami undergraduate and Medical School, receiving his M.D. degree in 1980. He trained at Emory & Georgetown Universities, and MD Anderson Tumor Institute at the University of Texas, Houston. He received board certification in Neurology in 1987 and in Sleep Medicine in 1994. He practiced Neurology & Sleep Medicine in South Florida until retiring in Jan. 2007 to pursue meditation and metaphysical studies.

He is a Mindfulness Based Stress Reduction (MBSR) & meditation teacher and practitioner, trained by the University of Massachusetts’ Center for Mindfulness. He currently teaches at a variety of facilities and venues through out South Florida, including the Palm Beach Cancer Institute’s Sari Asher Center, U of Miami Medical Wellness Center, Kula Yoga Shala and has taught at the Hanley-Caron Center and A New Day Treatment Center, Jupiter Medical Center, Hospice of Palm Beach County. He serves as an advisor to Integrative Medicine Department at Jupiter Medical Center and is currently involved in mindfulness research with the Mindfulness Based Attention Training program at theUniversity of Miami Neuroscience Lab.

Yoga Anatomy

with Amy Walter, RYT-500, ERYT-200

Dates: Friday, March 27th- Sunday, March 29th

Times: Friday (6pm- 9:30pm), Saturday (8am-6pm), Sunday (8am-4pm)

Fee: $495 (by 2/1/15); $595 (after 2/1/15)

This interactive basic anatomy course is designed for yoga teachers and serious yoga students who want to improve their understanding of the musculoskeletal system during movement and poses.

You Will Learn:

-Anatomical vocabulary to assist further independent study of the body;

-The structure and function of major joints;

-How specific muscles create specific joint movement in poses;

-How to teach your students to use ground reaction forces to change the forces across their joints in poses;

-Modifications for progression, injury and skeletal variations;

-The role of soft tissue (ligaments, joint capsules, muscles);

-Proper mechanics for assisting poses;

-Strategies for yoga class design to reduce risk of injury.

Radiant Child Yoga Program- Teacher Training Immersion (Spring 2015)

with Cristin Tighe, ERYT-500, RCYT/RPYT, MEM/MA

Dates: April 18th & 19th and May 2nd & 3rd

Time: 11:00am- 6:45pm

Fee: $670 early bird pricing (by March 18th); $780 (after March 18th)

Fee includes tuition and materials (manuals, books, downloaded music, DVD).

As developed by Shakta Kaur Khalsa. This is a certification program for yoga teachers, school teachers, parents, therapists, daycare workers, nannies, and anyone else interested in learning how to teach yoga to children. This insightful program is designed for all yoga traditions and for all levels of experience with children and/or yoga. This program allows children to get in touch with themselves through the use of postures and meditation. It gives children an operating manual for their little bodies to develop themselves to their full potential- physically, mentally, and spiritually.

For more information, go to:

Radiant Child Yoga Program- Teacher Training Immersion (Summer 2015)

with Cristin Tighe, ERYT-500, RCYT/RPYT, MEM/MA

Dates: Friday, June 12th- Sunday, June 14th

Time: Friday: 12:30- 5:30pm & 7:30- 9:30pm; both Saturday & Sunday 8am- 6pm

Fee: $670 early bird pricing (by May 13th); $780 (after May 13th)

Fee includes tuition and materials (manuals, books, downloaded music, DVD).

As developed by Shakta Kaur Khalsa. This is a certification program for yoga teachers, school teachers, parents, therapists, daycare workers, nannies, and anyone else interested in learning how to teach yoga to children. This insightful program is designed for all yoga traditions and for all levels of experience with children and/or yoga. This program allows children to get in touch with themselves through the use of postures and meditation. It gives children an operating manual for their little bodies to develop themselves to their full potential- physically, mentally, and spiritually.

© Copyright The Power Yoga Tribe  |  561-596-3662  |  11951 US Highway 1, Suite 105, North Palm Beach, FL 33408  |  Website Design by Cavich Creative LLC