Workshops & Programs



30 Day Digital Yoga Challenge

with the Yoga Shrink

Dates: June 1st- 30th

Fee: $50

30 Day Digital Yoga Challenge

The summer is a great time to commit to your yoga practice and to your physical and mental well-being. All it takes is just 10 minutes a day. Be a part of an amazing group of yogis as we journey together through 30 days of yoga, inspiration, and possibility. This challenge is about bringing yoga into your everyday life, even just for 10 minutes a day. You can participate in this challenge from anywhere in the world as long as you have access to the internet.


-Participation in a private Facebook group with the Yoga Shrink, her co-facilitators, and all the 30 Days participants.  

-Daily e-mails that will include yoga practices, challenges, journal prompts, and inspiration to aid you along your 30 days.

-Finisher’s T-shirt

 Yoga Nidra

with Christen Scott, Psy.D., ERYT-500

Date: Saturday, 6/6 4:30- 5:30pm & Wednesday, 6/24 7:30- 8:30pm

Yoga Nidra is a powerful relaxation and meditation technique that induces deep relaxation of the body-mind with the ultimate aim of increasing self-awareness. The technique of Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness. The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. It creates deep relaxation for health, mental peace and higher awareness. Please bring anything to make yourself comfortable (blankets, pillows, etc). This is a donation-based workshop.


Radiant Child Yoga Program- Teacher Training Immersion (Summer 2015)

with Cristin Tighe, ERYT-500, RCYT/RPYT, MEM/MA

Dates: Friday, June 12th- Sunday, June 14th

Time: Friday: 12:30- 5:30pm & 7:30- 9:30pm; both Saturday & Sunday 8am- 6pm

Fee: $670 early bird pricing (by May 30th); $780 (after May 30th)

Fee includes tuition and materials (manuals, books, downloaded music, DVD).

As developed by Shakta Kaur Khalsa. This is a certification program for yoga teachers, school teachers, parents, therapists, daycare workers, nannies, and anyone else interested in learning how to teach yoga to children. This insightful program is designed for all yoga traditions and for all levels of experience with children and/or yoga. This program allows children to get in touch with themselves through the use of postures and meditation. It gives children an operating manual for their little bodies to develop themselves to their full potential- physically, mentally, and spiritually.

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