Workshops & Programs
30 Day Digital Yoga Challenge
with the Yoga Shrink
Date: September 1st- 30th
Missed the June Challenge? Don’t miss this one. Commit to a little yoga everyday for 30 days. Join the PYT community and yogis from all over the USA as we embark on 30 days of yoga. All you need is access to the internet and 10 minutes a day. Make the commitment to you.
Your 30 Day Challenge includes:
• Participation in a private Facebook group with the Yoga Shrink and all the 30 Days participants
• Daily e-mails that will include yoga practices, challenges, journal prompts, recipes, and inspiration to aid you along your 30 days
• Finisher’s T-shirt
with Ashley Herndon, RYT-200
Date: Monday, September 8th
Time: 7:30- 8:45pm
Join Ashley as she leads you through a 75-minute, heated practice that will focus on building strength for your glutes, legs, and hips. The music and glow sticks will make it seem like you are “breaking it down” in the club. Shake your booty at Yoga-ooty!
with Christen Scott, PsyD, ERYT-500
Date: Saturday, September 20th
Time: 11:00am- 12:00pm
Fee: $15 per person or $40 (for up to 4 family members)
Spend an hour exploring yoga together as a family! This class is designed for children – ages five and older – to explore yoga with their parents. Learn breathing techniques to calm you down, yoga postures that are fun to do as a family, as well as some kid-friendly guided meditations. Children and parents are encouraged to come together.
Foundations of the Flow
with Preston & Christen Scott
Date: Saturday, October 4th
Time: 10:30am- 12:30pm
Fee: $35 in advance; $40 at the door
Access more Power and Ease in your practice!
Learn the foundation of our practice at the Power Yoga Tribe! We will review and practice breath, core stabilization and alignment of key poses so that you can have a more empowered and safe practice. Special attention will be given to Downward Facing Dog, High to Low Push-Up, Upward Facing Dog, as well as twists and backbends.
You will learn how to avoid common injuries and find more strength and ease in your practice. Anyone and everyone will benefit from this workshop, from the brand new yogi to the advanced practitioner. Sign up online today!
40 Days to Personal Revolution
40 Days to Personal Revolution will Change Your Body and Transform Your Life
This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.
“A breakthrough program to radically change your body and awaken the sacred with your soul”
This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and from Christen.
Fall 2014 Dates: October 6th- November 14th 2014
Wednesday Meetings: 7:30pm-8:45pm
Meeting Dates: October 8th, 15th, 22nd, 29th, November 5th & 12th
Price: $265 (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)
Price: $150 (includes weekly group meetings and 40 Days book- Does Not Include Classes)