Workshops & Programs


 

 

Foundations of the Flow

with Preston & Christen Scott

Date: Saturday, October 4th

Time: 10:30am- 12:30pm

Fee: $35 in advance; $40 at the door

Access more Power and Ease in your practice!

Learn the foundation of our practice at the Power Yoga Tribe! We will review and practice breath, core stabilization and alignment of key poses so that you can have a more empowered and safe practice. Special attention will be given to Downward Facing Dog, High to Low Push-Up, Upward Facing Dog, as well as twists and backbends.

You will learn how to avoid common injuries and find more strength and ease in your practice. Anyone and everyone will benefit from this workshop, from the brand new yogi to the advanced practitioner. Sign up online today!

40 Days to Personal Revolution

40 Days to Personal Revolution will Change Your Body and Transform Your Life

This program was designed by Baron Baptiste and will be facilitated by the Yoga Shrink, Christen Scott, Psy.D.

“A breakthrough program to radically change your body and awaken the sacred with your soul”

This program is a commitment to deepen your yoga practice and start living yoga on and off the mat. It is combination of daily yoga, meditation, diet insight, and personal reflection, with each week centered on a theme. Regardless of your level of yoga experience, this program will create lightness in your body, clarity in your mind, and an awakening of your spirit.

You will:
Practice: Yoga 6 days a week (either studio or home practice)
Meditate: Twice a day
Diet Insight: Weekly dietary themes focused on eating for balance
Personal Reflection: Journal exercises about beliefs and thoughts that are holding you back from being your most powerful self
Weekly Group Meetings: It all comes together at our weekly group meetings where we explore the week’s theme further and receive support and guidance from the group and from Christen.

Fall 2014 Dates: October 6th- November 14th 2014

Wednesday Meetings: 7:30pm-8:45pm

Meeting Dates: October 8th, 15th, 22nd, 29th, November 5th & 12th

Price: $265 (includes 40 Days of Unlimited Yoga at PYT, weekly group meetings, and the 40 Days to Personal Revolution Book)

Price: $150 (includes weekly group meetings and 40 Days book- Does Not Include Classes)

Doga: Yoga for Yogi & Doggie

with Ashley Miceli, ERYT-200 & Wynnton

Date: Sunday, October 26th

Time: 6:00pm- 7:00pm

Where: Marcinski Beach (Beach Marker 25/26)

Fee: Donation-based (all proceeds benefitting Big Dog Ranch)

Join Ashley and her maltese, Wynnton for a fun-filled, sunset, beach yoga class at Marcinski Beach (Beach Marker 25/26). This will be a fun practice designed specifically for dogs and their owners.  Halloween costumes are optional for you and your dog.  Proceeds will benefit Big Dog Ranch.

 

Beginner’s Acroyoga Workshop

with Ashley Herndon, RYT-200 & Christen Scott, ERYT-500

Date: Saturday, October 18th

Time: 4:00pm- 5:30pm

Fee: $30 in advance; $35 at the door

Be playful in your yoga practice. 

Acroyoga is a practice that brings together acrobatics, yoga and dance.  It is a fun way to build strength and flexibility while connecting with fellow yogis.  At PYT, we always say that “with community anything is possible.”  Come for an afternoon of play, connection and possibility!

Yoga for Back & Shoulder Pain

with Amy Walter, RYT-500, ERYT-200, MAT

Date: Saturday, November 15th

Time: 4:00pm- 6:00pm

Fee: $35 in advance; $40 at the door

This workshop is for yogis and non-yogis alike who experience back pain or shoulder pain while exercising or during their daily life.  You will learn the anatomy of common spinal and shoulder problems.  You will also be guided on how to use yoga postures to strengthen your core muscles and your shoulder girdle, how to modify yoga postures that cause discomfort and proper progression for your exercise program.

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