Workshops & Programs
Thanksgiving Celebration Practice
with Preston Scott
Date: Thursday, November 26th
Time: 9- 10:30am
Fee: $20 members, $25 for non-members
Start your Thanksgiving Day with a powerful vinyasa yoga practice. You will detox before you retox and focus on the intention of love and gratitude.
Burn the Bird
with Christen Scott
Date: Friday, November 27th
Time: 9- 10:30am
Fee: $20 members, $25 for non-members or
combo (both workshops) $30 members, $40 non-members
After indulging in Thanksgiving festivities, join us the next day for a sweaty, detoxifying vinyasa practice with some bootcamp moves. Rinse our your body and leave feeling cleansed, renewed, and ready to embark on the rest of the holiday season.
Restorative Yoga with doTERRA essential oils
with Lois Iannone & Christen Scott
Date: Wednesday, December 23, 2015
Time: 4:00- 5:00pm
In celebration of the holiday season, we are offering a donation-based Restorative Yoga class incorporating therapeutic-grade essential oils to deepen the experience of restoration and relaxation. Come to let go of stress and tension through gentle yoga and aromatherapy. As you restore your body, mind and spirit, learn how essential oils can enhance your life.
New Year’s Day Celebration Class
with Preston & Christen Scott
Date: Friday, January 1st
Time: 10:30am- 12:00pm
Fee: $20 for members, $25 for non-members
Start 2016 with a detoxifying and invigorating yoga practice. This will be a fun and powerful practice about letting go of the past and creating endless possibilities right NOW!
Meditation & Vision Board Workshop
with the Yoga Shrink
Date: Saturday, January 2nd
Time: 2:00- 4:30pm
Join the Yoga Shrink and create whatever it is you want for 2016. We will start with a meditation visualizing and manifesting what we want to create in 2016. We will then create vision boards with images and words that will support and help manifest our vision. Come and experience the Power of Intention!
Bring with you a small poster board, magazines, catalogues, and/or pictures, scissors, glue stick or tape.
PYT’s 30 Day Digital Yoga Challenge
Create Possibility in 2016
with the Yoga Shrink
Dates: Saturday, January 2nd- Sunday, January 31st
The New Year is a great time to commit to your yoga practice and your physical and mental well-being. All it takes is 10 minutes a day. Be a part of an amazing group of yogis as we journey together through 30 days of yoga, inspiration & possibility. This challenge is about bringing yoga into your everyday life starting with 10 minutes a day. It is also about moving into action to create your best life. Participate in this challenge from anywhere in the world with internet access.
-Access to a private Facebook group with the Yoga Shrink, her co-facilitators, and all 30 Days Participants
-Daily e-mails with yoga practices, meditations, journal prompts and inspiration to aid you along your 30 days.
A Taste of Mindfulness
with Gus Castellanos, M.D.
Date: Sunday, January 10th 4-6pm
This workshop introduces the basics of mindfulness meditation as taught in the Mindfulness-Based Stress Reduction (MBSR) course, and emphasizes Mindfulness as a practice that cultivates one’s internal resources for coping with Life Stresses, as well as for healing in the truest sense of its meaning – Wholeness. Gus will lead basic mindfulness practices as well as discuss the neuroscience and underpinnings of Mindfulness.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn, Ph.D
Gus Castellanos, M.D. attended the University of Miami undergraduate and Medical School, receiving his M.D. degree in 1980. He trained at Emory & Georgetown Universities, and MD Anderson Tumor Institute at the University of Texas, Houston. He received board certification in Neurology in 1987 and in Sleep Medicine in 1994. He practiced Neurology & Sleep Medicine in South Florida until retiring in Jan. 2007 to pursue meditation and metaphysical studies.
He is a Mindfulness Based Stress Reduction (MBSR) & meditation teacher and practitioner, trained by the University of Massachusetts’ Center for Mindfulness. He currently teaches at a variety of facilities and venues through out South Florida, including the Palm Beach Cancer Institute’s Sari Asher Center, U of Miami Medical Wellness Center, Kula Yoga Shala and has taught at the Hanley-Caron Center and A New Day Treatment Center, Jupiter Medical Center, Hospice of Palm Beach County. He serves as an advisor to Integrative Medicine Department at Jupiter Medical Center and is currently involved in mindfulness research with the Mindfulness Based Attention Training program at theUniversity of Miami Neuroscience Lab.
Teacher’s Assistant Training
Christen Scott, Psy.D., ERYT-500 & Cheryl Lemenager, RYT-500
Dates: Friday, February 26th- Sunday, February 28th
Times: Friday (7:30am- 7:30pm), Saturday (8:00am- 6:00pm), Sunday (8:00am- 12:00pm)
Tuition: $595.00 early bird, $650.00 after 1/31/16 (includes unlimited classes at PYT from 2/26- 2/28)
Join the Yoga Shrink and Cheryl Lemenager for a weekend of authenticity, connection and possibility. This is a hands-on, fun-filled weekend. Assisting is not about fixing alignment; it is about offering ease and possibility to students. Learn alignment principles, how to create muscle memory for your students, how to assist a student in class (an in-class private) and an entire room full of students.
Aside from yoga, there will be a couple of excursions to do yoga on the beach as well as SUP yoga if weather is permitting.
Christen and Cheryl lead this program throughout the Unites States for RYT 500 Programs. Join them as they share their passion for assisting with the South Florida community. This will be a weekend of connection and pure fun! This workshop is for anyone…yoga teachers, serious yoga students, and those considering yoga teacher training.
Yoga Teachers Earn CEUS: 22 hrs towards Techniques, Training & Practice for Yoga Alliance Continuing Education.