All Levels Class: A powerful, heated, energetic practice that is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. Restorative poses end the practice. You will leave feeling cleansed, relaxed, and focused. (classes are either 75 minutes or 90 minutes)
Power Hour: All Levels Class condensed into 60 minutes with less focus on restorative poses.
Happy Hour/Techno Flow: All Levels Class set to music.
Yoga Bootcamp: 75min heated class for all fitness levels that combines yoga postures with interval training to give you an intense, strength-building work-out. Areas targeted include glutes, legs, abs and upper body. If you are looking to take your yoga to the next level by challenging yourself physically and mentally, this class is for you. Bootcamp portion of class is set to music.
Basics Class: This class is a more foundational practice that focuses heavily on alignment, breath, and core to create ease, lightness and power. A great place for beginners to start, and for advanced practitioners to go deeper.
Flow & Play: All Levels Class where we explore taking the practice to the next level, with more arm balances, inversions, and playful sequences. This is a fun and challenging practice about possibility.
Restorative Yoga: A more passive form of yoga that is a great compliment to vinyasa yoga and any other highly active sport. Props are used to support the body so that you can hold poses for longer and allow your body to open through stretching. This practice is suitable for anyone, including people recovering from significant injuries. It’s a relaxing style of practice that brings healing and restoration to your entire body and nervous system. (This is a non-heated class.)
Slow Flow: This class is great for older students, those dealing with injuries, and for people looking for a slower pace than our other power yoga classes. The class focuses on yoga postures that increase balance and flexibility as well as build strength. Many modifications are taught so that people can take the practice at their own pace and fitness level. (This is a non-heated class.)
Kripalu Yoga: This class is very different than power vinyasa. It is a form of yoga that revitalizes your body through breathing exercises, postures, and relaxation techniques. You hold postures longer and there is more of a meditative component to the class. (This is a low-heat class.)
Yoga Personal Training Session: Scheduled by Appointment Only. Learn one-on-one or in a small group with a PYT instructor of your choice at the studio or at your home or office.
1hr. Private: $100*
*Each additional person: $25