All Levels Class: A powerful, heated, energetic 75-minute practice that is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. Restorative poses end the practice. You will leave feeling cleansed, relaxed, and focused.
Power Hour: All Levels Class condensed into 60 minutes with less focus on restorative poses.
Happy Hour/Techno Flow: All Levels Class set to music.
Tribal Flow: All Levels Class set to yoga-inspired music with minimal cuing.
Basics Class: This 75-minute class is a more foundational practice that focuses heavily on alignment, breath, and core to create ease, lightness and power. A great place for beginners to start, and for advanced practitioners to go deeper.
Yoga Bootcamp: 75-minute heated class for all fitness levels that combines yoga postures with interval training to give you an intense, strength-building work-out. Areas targeted include glutes, legs, abs and upper body. If you are looking to take your yoga to the next level by challenging yourself physically and mentally, this class is for you. Bootcamp portion of class is set to music.
Flow & Play: All Levels Class where we explore taking the practice to the next level, with more arm balances, inversions, and playful sequences. This is a fun and challenging practice about possibility.
Kripalu Yoga: This class is very different than power vinyasa. It is a form of yoga that revitalizes your body through breathing exercises, postures, and relaxation techniques. You hold postures longer and there is more of a meditative component to the class.
Slow Flow: This class is great for older students, those dealing with injuries, and for people looking for a slower pace than our other power yoga classes. The class focuses on yoga postures that increase balance and flexibility as well as build strength. Many modifications are taught so that people can take the practice at their own pace and fitness level. (This is a non-heated class.)
Restorative Yoga: A more passive form of yoga that is a great compliment to vinyasa yoga and any other highly active sport. Props are used to support the body so that you can hold poses for longer and allow your body to open through stretching. This practice is suitable for anyone, including people recovering from significant injuries. It’s a relaxing style of practice that brings healing and restoration to your entire body and nervous system. (This is a non-heated class.)
Yoga for Cancer Survivors: In collaboration with the Sari Center, yoga for cancer survivors is for anyone dealing with the effects of cancer. This is gentle and restorative practice that focuses on balance and restoration for your body and mind. $10 Donation suggested. All proceeds go directly to the Sari Center. (This is a non-heated class.)
Wall Yin: Yin yoga is a non-active form of yoga. The entire class is at the wall, using the wall for a more restorative practice. This is excellent for people looking for a deeply restorative practice and for those with limited flexibility. (This is a non-heated class.)
Yoga Personal Training Scheduled by Appointment Only. Learn one-on-one or in a small group with a PYT instructor of your choice at the studio or off-site.
1hr. Private: $100*
*Each additional person: $25
Why book a Yoga Personal Training session?
It will give you:
- a basic foundation of the poses and the breath
- the self confidence to participate fully in a yoga class
- sport-specific yoga personal training (especially for golfers, runners, and triathletes)
- tools for working with an injury or health condition with ways to modify your current practice or create a new practice
- yogic tools (postures, meditations, breath) for managing emotional issues or significant amounts of stress
- the ability to take your practice to another level by learning new, more challenging posture or by being adjusted in the pose with verbal and physical cues
Off-Site Yoga Personal Training…You can book a Yoga Personal Training Session at your home or office. We do yoga parties, staff development, and so much more. Classes can be tailored to specific ages and fitness levels. Same rates apply.