All Levels Class: A powerful, energetic practice that is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. Restorative poses end the practice. You will leave feeling cleansed, relaxed, and focused. (classes are either 75 minutes or 90 minutes)
Power Hour: All Levels Class condensed into 60 minutes with less focus on restorative poses.
Happy Hour: All Levels Class set to music.
Yoga Bootcamp: 75min class for all fitness levels that combines yoga postures with interval training to give you an intense, strength-building work-out. Areas targeted include glutes, legs, abs and upper body. If you are looking to take your yoga to the next level by challenging yourself physically and mentally, this class is for you. Bootcamp portion of class is set to music.
Basics Class: This class is a more foundational practice that focuses heavily on alignment, breath, and core to create ease, lightness and power. A great place for beginners to start, and for advanced practitioners to go deeper. (classes are 75 minutes)
Flow & Play: All Levels Class where we explore taking the practice to the next level, with more arm balances, inversions, and playful sequences. This is a fun and challenging practice about possibility.
Restorative Yoga: A more passive form of yoga that is a great compliment to vinyasa yoga and any other highly active sport. Props are used to support the body so that you can hold poses for longer and allow your body to open through stretching. This practice is suitable for anyone, including people recovering from significant injuries. It’s a relaxing style of practice that brings healing and restoration to your entire body and nervous system.
Gentle Flow: This class is great for people ages 55 and older. The class focuses on yoga postures that increase balance and flexibility as well as build strength. Many modifications are taught so that people can take the practice at their own pace and fitness level.
Yoga for Caregivers/ Yoga for Stress-Reduction: This is a class for anyone who takes care of others. This class is designed to provide restoration for the body and relaxation for the mind. Poses are meant to relax and stretch the body while breath awareness and mindfulness practices nourish your mind.
Yoga Personal Training Scheduled by Appointment Only. Learn one-on-one or in a small group with a PYT instructor of your choice at the studio or off-site.
1hr. Private: $100*
*Each additional person: $25
Why book a Yoga Personal Training session?
It will give you:
- a basic foundation of the poses and the breath
- the self confidence to participate fully in a yoga class
- sport-specific yoga personal training (especially for golfers, runners, and triathletes)
- tools for working with an injury or health condition with ways to modify your current practice or create a new practice
- yogic tools (postures, meditations, breath) for managing emotional issues or significant amounts of stress
- the ability to take your practice to another level by learning new, more challenging posture or by being adjusted in the pose with verbal and physical cues
Off-Site Yoga Personal Training…You can book a Yoga Personal Training Session at your home or office. We do yoga parties, staff development, and so much more. Classes can be tailored to specific ages and fitness levels. Same rates apply.